The MORR System is designed to give our athletes understanding on body mechanics and how the muscles work. The creation of energy, building of muscle, and understanding human movement is the basis of implementing the MORR principles of training. Sports proficiency is about 2 things: being able to create explosive forces in the given set of movements (kinesiological patterns) used in sports, and sport skills (throwing, hitting, kicking, punching, catching, etc.) aptitude. Every time your athlete steps into our facility, not only will our coaches teach them the value of understanding how their body works and techniques that are associated with success on the court or field. We will also build muscle memory through high intense reps that will quickly build self-confidence within your athlete.

– Speed
– Agility/Change of Direction
– Explosive Power
– Hip Mobility
– Reaction Time
– Coordination
– Understanding of Movements

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For questions Contact Coach Spencer Smith at 404.323.7162