The Transformation Starts Here

We provide an intense training environment to get the most out of our athletes. Our focus is not only on enhancing the athlete’s physical ability but building their confidence and mental toughness.

We train young athletes from 6 years old to those playing professionally. You do not have to be a super star to train at Fury, just possess the heart and desire to improve every day you step in our facility, on the field or on the court.

With all new individual, semi-private, and team clients, that sign up for the monthly package we will conduct baseline testing to establish times and distances on a series of events based on a specific sport.  We will retest periodically to track progression of each athlete.

Daily Drop-In Training Sessions

Fury’s Speed & Agility Back-to-School Special is Back!!!

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August Unlimited Training: $125

August & September Unlimited Training: $199

August – October Unlimited Training: $250

Fall Classes will be from 6:00-7:00pm and 7:00pm-8:00pm for all ages. We staff 2-3 of our performance coaches per class and all classes will be broken by age and experience upon arrival. 

Monday (Speed Training)

Tuesday  (Agility Training)

Wednesday (Strength Training)

Thursday (Stamina Training)

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We hold daily age specific drop-in sessions that incorporate broad-based performance training techniques. Our daily focus is geared towards enhancing Athletic Functional Movements that will increase an Athlete’s Speed, Agility, Balance, Stability, Explosive movements, and Core Strength & Development. Group coaching and training is the most economical way to experience all that FURY has to offer. Every athlete will develop conceptual ownership of the fundamentals of elite-level athleticism through comprehensive, science-based drills and exercises specifically designed to optimize motor function, visual processing, balance, speed, agility, and quickness (just to name a few). We recognize that all athletes are radically different, therefore the tempo and learning curve of every group is not the same.We offer various modifications of each drill, or exercise, to accommodate the various developmental stages of each athlete, no matter what age and experience level. This creates a more positive, safer environment that stimulates growth in the group as a whole.

Speed & Quickness Training: We teach correct and explosive running form and increase Linear/Lateral speed and quickness through a series of resistance training methods that produce optimal results.
Agility & Balance Training: We understand that most athletes have a dominant and non-dominant side of their body, we incorporate training methods to increase an athlete’s balance and stability.
Strength & Explosion Training: During this training session our focus is geared to improving fast twitch muscle fibers to enhance our athlete’s ability to generate explosive strength and power that are vital in all sports. for our younger athletes is done by utilizing body weight exercises that will assist in building full body strength and functionality. For our older groups we teach the proper techniques of weight training by utilizing our fitness machines as well as our free weights.
Conditioning & Endurance Training: During this session we incorporate an obstacle course that will challenge our athletes to negotiate obstacles utilizing proper techniques as fatigue sets in.

Youth Performance (Ages 6-10)  6:00-7:00pm or 7:00-8:00pm

During this important time in a child’s life, youth athletes are in their “skill-hungry” years. The body is primed for new information and ready to ingrain new movement patterns. The Youth program is conducted in 60 minute sessions and designed to introduce and create foundations of overall athleticism in a fun, positive, and high-success environment.

Our Youth curriculum places a high priority on running technique, athletic coordination, balance and relative strength and the introduction of essential muscular movement patterns. These are vital in establishing a child’s athletic foundation for improved performance, injury prevention, and long-term enjoyment of sports participation.

Accelerated Performance (Ages 11-15) 6:00-7:00pm or 7:00-8:00pm

In this second stage, athletes have discovered the importance of developing neuromuscular patterns. Athletic fundamentals begin to be developed and directed towards athletic skill application in our Developmental I program. This program focuses on progressing and maintaining athletic movement while refining and ingraining fundamental skills of speed, agility, and power. This repeated rehearsal leads to permanent and positive athletic change.

The inclusion of formal Strength and Power training during the 60 minute sessions provides benefits in two ways. First, proper movement techniques with increased force production lead to maximized potential. Secondly, as athletes naturally increase in height, weight, strength and aggressiveness, the need for improved joint integrity is vital for reducing the chance of injury.

Competitive Performance (Ages 15+) 6:00-7:00pm or 7:00-8:00pm

Most athletes in this age group have developed neuromuscular patterns and the fundamental skills of speed, agility, and power. For Developmental II athletes, technique is fine-tuned, and the final pieces to build the total athlete are provided. In essence, each athlete is optimized according to their biggest areas of improvement. During the 60 minute Developmental II sessions, training begins to resemble sporting demands. Developmental II programs focus on repeated application of learned athleticism to create mastery. We provide endless combinations of athletic skill training so competing in the game is effortless. In addition, focus on Strength and Power increases with moderate and heavy loads to optimize power output.

Daily Drop-In Training Cost:

  • Per Session
  • $20
  • 1 Month Unlimited
  • $125
  • June-July Unlimited
  • $199

Private Performance Training Sessions

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Fury Performance offers private individual and small group training sessions for all athletes of all ages. Private training and coaching at FURY is the fastest, most precise way to reach your goals. With private coaching, you will receive individual attention that facilitates growth and the conceptual understanding of elite-level athletic development. Private training programs are driven by ongoing assessment and reassessment, therefore athletes participating in private training programs will never hit training plateaus.Should everyone start with one-on-one training?Although it is not a requirement of FURY, it is highly recommended that every athlete participates in at least one private training session no matter what the athletic background of the athlete is. This provides an opportunity to learn various drills, exercises, and fundamental motor concepts that are unique to FURY. Additionally, we also strongly encourage those with any medical issues, or a health history of injury or illness, to participate in private training prior to entering a group training environment.

 

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Private Performance Training Pricing: 60 Minutes

  • Pay-by-Session
  • $70
  • $40
  • 5 Session Package
  • $325
  • $175
  • 10 Session Package
  • $600
  • $300

Semi-Private or Small Group Pricing: 60 Minutes

  • 2 People
  • $40per person
  • 3 People
  • $35per person
  • 4 People
  • $30per person
  • 5 People
  • $25per person
  • 6 People
  • $20per person

Team Performance Training Sessions

This is FURY’s way to encourage team-based training. Sport psychology research suggests that team unity, as well as optimized team chemistry, is facilitated by teams participation in dynamic, challenging physical and mental conditioning. In essence, group-wide mental and physical stress elicits personality and character traits needed to be successful as individuals in a team setting.

 Fury Performance provides team training sessions which allows teams from all sports to receive Speed & Agility training from our staff. We tailor specific workouts that coincide with the Coach’s goals that he/she have established for their team whether it is football, baseball, softball, basketball, volleyball, lacrosse, or soccer our staff and our facility are equipped to train up to 60 athletes at one time. Our knowledge, organizational skills, and our ability to get the most out of your athletes is second to none.
We also incorporate Mobilization Training Units (MTUs) into our program. MTUs allow our staff to come to your practice field or facility to provide the same training that you would get at our training facility. Contact Coach Joe for questions and pricing.

Team Performance Training Cost:

  • 1x Per Week
  • $15per player. minimum of 10 players
  • 2x Per Week
  • $10per player. minimum of 10 players