What is Sport Specific Performance Coaching?

Many times athletes are called on to perform specific movements for a given sport. Due to such demands, FURY has put together scientifically based, comprehensive programs for each sports’ functional demands.

These training programs are designed, and implement, based on the athlete’s bio-individuality and their sport specific needs. In other words, there is no “Holy Grail” strength and conditioning program. Athletes are radically different. Their limitations are generally the direct result of individual barriers. These barriers are often times created by lackluster, inefficient movement patterns preformed over time, injury, illness, or the inability to synchronize various physiological systems, such as the visual system, vestibular (inner ear), proprioceptive systems. It is simply unfair and unethical to place an athlete into a standardized training template. The coaches at FURY put the athlete in the center of every training program. This yields unparalleled results and optimal performance gains for each individual athlete. You will receive a program designed for you, and ONLY you and you…so that you can DOMINATE in your sport!

Football

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Proper speed and strength training is an essential aspect of preparing for Football season! The game of football has evolved into a new age of athleticism, where safety is of the utmost importance. At Fury Performance, every football student-athlete learns the fundamentals of movement, positioning, and power production. Preparing for a contact sport is much different than any other sport, due to the safety aspect of external forces. If you are looking to build strength, learn to enhance your speed & quickness, and improve your mental game, you have come to the right place!

The best way to become a better football player isn’t just by playing more football it’s by improving your overall athleticism.  Throw farther, cut faster, and kick your game into high gear with Fury Performance. Whether you’re a professional athlete trying to make the Pro Bowl, a college athlete preparing for the combine, or a young football player training for the middle or high school level, Fury Performance Sports Performance can help you meet your goals. Our one-of-a-kind programs, bolstered by certified coaches, and elite curriculum, help football players become faster, stronger, and more explosive. The result? Superstar performance from any position on the field.

Get faster, stronger, and more explosive on the field.

Fury Performance training is designed to help you:  

Increase Your Speed

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The difference between good and great on the field? Speed. Proper movement techniques the kind that can take up to .2 seconds or more off your 40-yard dash determine whether you make first string or not. But fast means nothing if you’re not running efficiently. Fury Performance training blends proper movement technique with agility exercises to improve both coordination and speed.

 

 

 

Improve Blocking and Tackling Strength

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The key to the game? Dominant blocking and tackling in the fourth quarter. Fury Performance coaches implement programs that increase core strength, stability, and power production. This will give you the edge you need to finish the game stronger and tougher than your opponents.  

 

 

 

 

 

Gain Balance and Agility

 

Great plays require more than just strength. At Fury Performance, our certified coaches improve the way you move with protocols that increase foot quickness and steady lateral movement. This leads to improved weight distribution, balance, agility, and side-to-side cutting ability.

 

 

 

 

 

 

Baseball & Softball

 

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Baseball and Softball training has become highly specific and scientific in theory and application. Baseball/Softball athletes today require the ability to call on their visual processing (i.e., depth judgment, speed/flight of ball, etc.) and coordination of the core stabilizer muscles. Subsequently each athlete will focus on their neurological receptors, enhancing their balance, core strength/stability, fluid movement literacy. Thus, allowing them to learning elite habits.

One large misconception of “sport(s) specific training” is that the beginning stages of training should be absolute to the sport the athlete is solely involved in. As an athlete grows and matures, movement based training is paramount in ensuring correct development in athleticism. While “sport(s) specific” will become part of the training program, it is essential for each athlete to understand their own physical literacy.

The best way to become a better baseball player isn’t just by playing more baseball, it’s by improving your overall athleticism.  Throw farther, swing faster, and get ready to hit it out of the park with Fury Performance.  Whether you’re a professional trying to make the All-Star team, a minor leaguer stepping up to the big leagues, or a Little Leaguer trying to make the next level team, Fury Performance can help you meet your goals. Our one-of-a-kind programs, bolstered by our certified coaches, and elite curriculum, help baseball players become faster, stronger, and more explosive. The result? Superstar performance from any position on the diamond.

Get faster, stronger, and more explosive on the diamond.

Fury Performance training is designed to help you:  

Develop Lightning Speed

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The difference between good and great on the diamond? Speed. Proper movement techniques determine whether you make the play in the field or beat out the throw. Fury Performance training blends proper movement technique with agility exercises to improve both coordination and speed.

 

 

 

 

 

Develop Power at the Plate

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Nothing makes a hitter more dangerous than the ability to hit the ball with power. We’ll help you develop the rotational power, the maximal strength, and the explosiveness to drive the baseball harder and farther than you ever have before.

 

 

 

 

Gain Agility and Quickness

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Whether you’re a shortstop making a play in the hole or stretching it out as a first baseman, playing at the top of your game demands agility. At Fury Performance, our certified coaches improve the way you move with protocols that increase foot quickness and balance. This leads to increased range of motion for stronger, more precise throws.

 

 

 

 

 

Basketball Benefits

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Basketball training has evolved over the years. Basketball athletes today require the ability to call on their spacial awareness and dynamic  joint fluidity. Subsequently each athlete will focus on their neurological receptors, enhancing their balance, core strength/stability, and fluid movement literacy. Thus, allowing them to learning elite habits.

The best way to become a better basketball player isn’t just by playing more basketball  it’s by improving your overall athleticism. Score more points, dominate in the paint, and get a jump on your competition with Fury Performance.  Whether you’re a professional player trying to become an All-Star, a college athlete preparing for tryouts, or a freshman player hoping to make the varsity team, Fury Performance can help you meet your goals. Our one-of-a-kind programs, bolstered by our certified coaches, and elite curriculum, help basketball players become quicker, stronger, and more explosive. The result? Superstar performance from any position on the court.

Become quicker, stronger, and more explosive on the court.

Certified Fury Performance training is designed to help you:  

Increase Your Speed, Quickness, and Agility

 

The difference between good and great on the court? Quickness. Proper movement techniques the kind that can give you the step you need to get around defenders determine who makes it to the basket first. Fury Performance training helps you develop proper movement techniques for a quicker first step and the ability to blow by your opponent.

 

 

 

 

Increase Your Vertical

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The showstopper? A player’s ability to truly explode off the court. Fury Performance coaches can help you shorten the distance between you and the basket. Our training methods target elastic force development and muscle recruitment for measurable improvements to your vertical.  

 

 

 

 

 

Gain Strength and Balance

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Explosive power is indispensable, whether you’re going strong to the basket, pulling down a rebound, or boxing someone out in the low post. Our scientifically-designed programs increase strength through muscle recruitment, rather than through the traditional weight-lifting approach of size equals strength. So instead of just getting bigger, you’ll get stronger and more powerful for game-winning performance from the tip-off to the final buzzer.

 

 

 

 

Volleyball

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If you play volleyball, at any level, Fury Performance has the expertise to help you jump higher, move quicker, and hit harder. With training experience from professional sand volleyball all the way down to youth volleyball, Fury Performance is equipped to provide any athlete at any level with the skill(s) necessary to become the best volleyball player/athlete possible.

Volleyball Benefits

The best way to become a better volleyball player isn’t by playing more volleyball it’s by improving your overall athleticism. Score more points, reach the ball faster, and get a jump on your vertical with Fury Performance. Whether you’re a professional athlete training for the AVP tournaments, a college athlete preparing for the playoffs, or a junior player hoping to play varsity, Fury Performance can help you meet your goals. Our one-of-a-kind programs, bolstered by certified coaches, and elite curriculum, help volleyball players become faster, stronger, and more explosive. The result? Superstar performance from any position on the court.

Get faster, stronger, and more explosive on the court.

Fury Performance training is designed to help you:

Improve Your Vertical

The difference between good and great on the court? Gravity-defying vertical. Train with Fury Performance and get ready to leap higher. Our unique training methods can help you add inches to your vertical for improvements in hitting and blocking.

Gain Balance and Stability

Playing at the top of your game demands agility. At Fury Performance, our professionally-trained coaches implement scientifically-designed protocols that target stability and balance. This leads to improvements in hitting power and accuracy, plus quicker defensive moves.

Increase Your First Step Quickness

Nothing makes a player more dangerous than the ability to accelerate to the ball, be it on the hitter’s approach or the defender’s positioning. Fury Performance’s speed-specific training blends proper movement technique with agility exercises for a quicker first step and improved coordination.

Lacrosse

Proper speed and strength training is an essential aspect of preparing for Lacrosse season! The game of lacrosse has evolved into a new age of athleticism, where safety is of the utmost importance. At Fury Performance, every lacrosse student-athlete learns the fundamentals of movement, positioning, and power production. Preparing for a contact sport is much different than any other sport, due to the safety aspect of external forces. A lacrosse training program must carefully balance the rigours of one of the most strenuous team sports. The sport requires the physical and performance qualities of most other sports combined. If you are looking to build strength, learn to enhance your speed & quickness, and improve your mental game, you have come to the right place!

Lacrosse Benefits

The best way to become a better lacrosse player isn’t just by playing more lacrosse it’s by improving your overall athleticism. Shoot harder, sprint faster, and launch your game into high gear with Fury Performance. Whether you’re a professional trying out for the MLL, a college athlete preparing for the season, or a JV player training for varsity, Fury Performance can help you meet your goals. Our one-of-a-kind programs, bolstered by certified coaches, and elite curriculum, help lacrosse players become faster, stronger, and more explosive. The result? Superstar performance from any position on the field.

Get faster, stronger, and more explosive on the field.

Fury Performance training is designed to help you:

Increase Speed, Quickness, and Agility

The difference between good and great on the field? Speed. Proper movement techniques the kind that can take up to .2 seconds or more off your 40-yard dash determine who makes it to the goal first. But fast is nothing without finesse. Fury Performance training blends proper movement technique with agility exercises to improve coordination, multi-directional movement, timing, and stick-handling ability.

Become a Stronger Defender

When you’re up against the clock, defense is everything. Fury Performance training can help you increase your explosive power, maximal strength, and strength endurance. This leads to increased closing speed, enhanced checking skills, and the ability to mark your opponent deep in the third period.

Shoot Harder

The key to the game? Getting the shot in the net. But great goals aren’t made by muscle alone. At Fury Performance we make sure you do more than lift weights; our training programs emphasize movement, function, and strength for results that go beyond building muscle. The result? Increased muscle recruitment, improved balance, and wicked rotational power shots that fly past the goalie.

Soccer

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Soccer is perhaps the most demanding of all sports.

In the modern game (at any level) soccer training and conditioning is essential.

Few sports are played on as large a playing field, lasting as long and without regular rest periods.

Players cover 8-12km during a match, consisting of 24% walking, 36% jogging, 20% coursing, 11% sprinting, 7% moving backwards and 2% moving whilst in possession of the ball.

Soccer players posses excellent endurance with VO2max reported to range between 55 and 70 ml/kg/min in elite performers. The game is played at an average intensity close to the lactate threshold- approximately 80-90% of maximum heart rate.

How important is the correct type of endurance training in soccer?

The greater a player’s aerobic capacity, the more ground they cover during a typical game. Additionally, improved endurance also increases the number of sprints completed in a game. By improving the VO2max of youth soccer players by 11% over an 8 week period, a 20% increase in total distance covered during competitive match play was manifested, along with a 23% increase in involvements with the ball and a 100% increase in the number of sprints performed by each player.

What about other forms of conditioning?

Strength training now plays a major role in soccer. However, simply lifting weights with the traditional “3 sets of 10 repetitions” approach is not an efficient way to spend training time. Soccer requires a balance of explosive power and muscular endurance. Some players may benefit from increasing their lean mass but even they should focus on converting much of their strength into soccer-specific power.

Tennis

A tennis training program has to meet the demands of an all-round physically challenging, individual sport.

For a tennis player to perform at their best, they must have just the right mix of aerobic and anaerobic endurance, explosive strength and power, speed off the mark and agility. In fact, the amount of strength, speed, agility and flexibility conditioning a player is prepared to undertake has been linked to the standard they play at.

A tennis match is characterized by repeated bouts of high-intensity activity. However, a typical rally may last about 6 seconds and not much more than 10 seconds even on a clay court. Between points there is the luxury of up to 25 seconds rest – 90 seconds if it’s a changeover. Hence, the overall physical demand is closer to prolonged moderate-intensity exercise (such as distance running) than a true multisprint sport (such as soccer).

A tennis training program must be based on solid aerobic endurance to sustain a high work rate for the duration of a game that may last several hours. Anaerobic endurance is also an essential component so that power over each rally, and in each shot within a rally can be maintained to same high level.

On average a tennis player will move just 3 meters per shot and 8-12 meters during a point. It becomes obvious that good speed and quickness around the court is essential in order to reach the majority of these shots. During a match 48% of a players movement is sideways so agility, or the ability to change direction rapidly and under control becomes equally as important.

Finally, a balanced tennis training program should help to prevent injury and over training. For example, a preventative program of wrist extensor strengthening and stretching exercises can help to prevent tennis elbow. Specific exercises can also be prescribed to reduce the risk of rotator cuff damage.